There’s no denying that the debate on the rights of Americans to protect themselves is at front and center. As more and more violent crimes move to the headlines, and as more and more legislation attempts are made to determine the role of guns in society, the lens through which America views crime has changed. Offenses like assault and mugging are on the rise in this climate, but by proportion have become viewed as lesser crimes when stacked against the mass killing sprees that are unfortunately becoming more and more common.

The reality is that an environment where violent crimes on a large scale have become terrifyingly common also nurtures an increase in personal violent crime. As legislators and law enforcement struggle to find solutions to the prevalence of killing sprees, individual American citizens are still at risk from an element that feels less near the top of law enforcement priorities. While police, state troopers, and other law enforcement officials are still actively combating this issue, criminals are becoming bolder as media coverage focuses on higher body counts and pays less attention to personal crime.

For this reason, Americans need to take their personal defense into their own hands. Self-defense classes are becoming increasingly common. While it is still advisable to learn how to physically handle an aggressive attack, the reality is that having something in your hand you can use to defend yourself is a much surer defense.

Of course, with the national gun debate, carrying a firearm is not the best option for a lot of people. Most Americans would prefer not to have to make the decision of using deadly force. And without serious practice and training in terms of the proper use of a firearm, the gun you carry for your own protection can quickly become a threat to you yourself.

Fortunately, there are a number of personal solutions for defense that are easily carried in a pocket or purse, or even on a keychain. Pepper spray is the most commonly carried personal defense item. A pepper spray keychain is easy to use, with a low risk of the spray being turned on you by your attacker. Also, a keychain or lipstick pepper spray will not cause permanent damage but will certainly knock an attacker back and allow you to escape. It is important to use your pepper spray quickly to avoid an attacker getting hold of you, but more powerful options like wildfire pepper spray can effectively disentangle you even if the attacker has gotten a grip.

There are also more powerful solutions like a runt stun gun or blast knuckles stun gun. It is important to be properly trained in the use of a stun gun, but if used appropriately it will put a stop to any advance your attacker can make. Many stun guns have a charge period and limited discharge, so some Americans find that carrying a pepper spray as well is their best solution.

Pepper sprays are derived from cayenne pepper, one of the hottest peppers in the world, which contain oleoresin capsicum. The strongest pepper spray causes intense burning of skin, eyes and throat. It also causes profuse tear production, temporarily blinding the eyes.

The strongest pepper spray is relatively inexpensive, but very effective for use in self-defense when encountered by an offender or beast. It can be carried easily and can be concealed. Pepper spray often comes with a chain for attachment with key chain. Such pepper spray can be bought from a hardware store, firearms store, or even from a supermarket depending on your state laws. Pepper spray is also available for purchase online.

As a safeguard against antisocial elements who are a threat to your safety, you can equip yourself with non-lethal weapons such as a stun gun. It is safe, easy for use, and affordable. It doesn’t need any formal training, and a stun gun for sale typically comes with necessary instructions for use. Stun guns disable the assailant and you get enough time to escape or to contact police.

Anyone venturing off into the wilderness inhabited by bears should carry bear repellent on at all times. There are some effective brands for self defense that allow you to use bear repellent on humans if you are attacked. The bear repellent on humans is a non- lethal self-defense spray that works similar to that of the pepper spray used on human. The main ingredient in both products is capsicum. The bear repellent acts on a bear or human as soon as it is sprayed on its face when you are threatened. Very few of us will ever understand the sheer terror and pain of a bear attack. However one can face a bear attack by using black bear repellent. The black bear repellent is made of hot pepper oleoresin capsicum, which causes severe burning sensation and temporary blinding of bear, giving you enough time to escape. You can buy the black bear repellent online or from a sporting goods store.

 Guard Alaska bear repellent is the most popular bear spray available in the market today. If you are planning a trip to Alaska for bear hunting expedition, do not forget to take Guard Alaska bear repellent with you. This Guard Alaska bear repellent spray contains a powerful ultra-hot pepper formulation intended for use against bears. The spray gives you a firing range of 15 to 20 feet, which is sufficient to protect yourself from a safe distance. The guard Alaska bear repellent spray is effective, safe for use, and ecofriendly.

It’s a scary world – especially for women. In America alone, the rape statistics are staggering. At its lowest numbers, the average number of rapes according to official definition is over 90,000 per year. And this number does not include sexual assault, rape by using an object, oral, anal, or statutory rape, or incest. If you add those numbers in, the Department of Justice estimates that the numbers would be over 300,000. For whatever reason, whether because of “good ol’ boy” mentality or just ignorance, the issue of rape and prosecution thereof is just not treated with a strong hand and stiff sentences. Rather than combating the errors in the system, perhaps your best defense is a good offense. Make sure you are able to defend yourself before the situation arises and you become just another statistic. If you have ever heard of an unexpected bear attack and read the bear repellent spray reviews you realize that being prepared is a matter of life and death.

Armed and Dangerous

Of course defending yourself doesn’t mean you need to head to the local gun range or get a concealed carry permit. If you are attacked, you most likely just want to get out of the situation – you don’t want to kill anybody – you just want to be left alone. Looking into an item like the blast knuckles stun gun allows you to do just that. This object looks similar in design to brass knuckles, but packs quite a bit more punch in your punch. This 950,000 volt stun gun delivers a shocking blow that will leave your attacker confused, disoriented and with loss of muscle control. The effects last for 20 to 30 minutes – plenty of time for you to get away, call for help, or call the police. Lipstick pepper spray is specifically designed with the ladies in mind – the pepper spray is designed to look just like a tube of lipstick, perfect to carry and hide in your purse. Just like the idea of the bear repellant pepper spray - if you have any unexpected attack, you will have it right there and ready for action.

Convenient to Carry

Everything about your self-defense should be convenient, not cumbersome. Like the lipstick peppers spray, keychain pepper spray is another item that is easy to carry and have on hand. As long as you have your car keys, you have your keychain pepper spray too. Don’t become another statistic or helpless victim, be prepared and empowered and keep your attackers at bay.

There are some great garage bike rack ideas with which you can choose the right one for storing your family bikes away from your driveway. The bike racks are very useful for safe storage and transport of bikes. Bike racks come in various models such as floor mounted, ceiling mounted, and trunk mounted racks. You can find online helpful garage bike rack ideas and a wide range of models to choose the right one that suits your budget.

For families with more than one bike, multiple racks are ideal. Trunk mount bike racks are very useful if your vehicle hasn’t got a trailer hatch or roof rack. The Saris Bones 3Bike rack is ideal for mounting on vehicle trunks. It is unique in design to hold bikes securely on the vehicle for transport. The arched design of Saris Bones 3 bike rack fits practically on any vehicle, from sedans to mini vans, even on cars with a spoiler. It is made of heavy duty, recyclable plastic and it is strong, durable, and ecofriendly. It is ideal for supporting up to three bikes separately without touching each other during transport.

Thule 9003 raceway platform 2-bike rack has a unique design for safe transport of bikes. The Thule 9003 raceway platform 2-bike rack is easy to install and remove. This rack can hold a pair of road bikes securely in place. The molded cradles are fitted with ratcheting straps that keep the bikes from swaying around at highway speed, and the locking cable protects bikes from theft.

The Thule Raceway 9001 bike mount is ideal for holding the bike securely on a lower level for easy loading and unloading. With its tray-mount design, it is easy to stretch to lift your bike. The molded rubber pads provide protection against bouncing and vehicle damage. Thule Raceway 9001 bike frame clamps keep bikes separated, and the locks offer protection from thefts. There are many models of bike rack Yakima for you to choose from. For instance the King Joe 3 is Yakima's burliest strap-mount bike rack yet. In fact, the bike rack Yakima King Joe 3 model fits on most of the vehicle trunks than any other models and can hold three bikes. It is easy to install and the padded feet protect the paint. The folding arms make storage easy.

Thule Raceway 3 bike rack is easy to install on your vehicle trunk and it is easy to store. It securely holds up to three road bikes. Its anti-sway cradles and ratcheting cables keep your bikes from swaying and swinging around. The lockable cable of Thule Raceway 3 fends off sticky-fingered thieves.

No vacation is more classic, more beautiful, more enlightening than a vacation in Western Europe. An ancient land that can really teach you a lot about your origins as an American, a member of Western civilization, and a slightly different way of living, European life is wonderful, and on a vacation you get to get a taste of that without having to move there permanently.

Unfortunately, hoteliers in the hotspots of Europe – cities like London and Paris – have caught on to the fact that tourists absolutely love to come to their metropolises and spend money. Thus, renting a hotel room in Europe can cost you more than any other part of your vacation, and that's saying something!

Fortunately, there are alternatives. For example, in foggy London, vacation apartments are available for rent. London apartment rentals can be had for short lengths of time – days, weeks, even months – at a considerably lower rate than a hotel in the same area.

A London apartment rental has the downside of you having to pay for your utilities, along with having a minimum of furnishings and having to stock the refrigerator yourself, rather than enjoying a nice hotel brunch every morning. Of course, not having to pay for that gourmet chef over the course of your stay amounts to considerable savings!

Perhaps  London isn't for you, though. Paris, on the other hand, is for everyone. Who doesn't harbor a secret dream to visit Paris, see the sights, experience the streets and sights and sounds and (notorious) people of the city of love? Yet, Paris is even more expensive than London! Property owners there have caught onto the need for short-term rentals as well, and so rental apartments in Paris can also be had for the budget vacation.

Paris apartment rentals are somewhat more expensive than their English counterparts, but then, when you get a Paris apartment rental, you're getting the experience of living in Paris for however long you need to. That is, quite frankly, awesome. A hotel in Paris is less useful when you can just walk down to a local Parisian grocer in the morning or experience a Paris boulangerie every evening.

With your living arrangements all lined up with an affordable apartment rental, you can experience your European vacation without concern for cost. Paris and London become infinitely more doable thanks to this smart and efficient way of traveling the world!

Recent studies conducted in the United States indicate that between 60 and 80 percent of Americans may be vitamin deficient. With today’s medical and pharmaceutical advancement, you might think this a preposterous and inconceivable claim, yet despite the availabilities of today’s vitamins and supplements, many people still neglect and ignore their body’s dietary needs.

Our bodies demand quite a bit of attention, and especially in the 21^st century, there are so many empty foods that simply don’t supply us with the vitamins and minerals that our body requires to perform at its peak.

Vitamin C is one such supplement that our body needs, and it can be found in copious quantities in most fruits. For those that don’t necessarily have access to, or simply don’t like fruit, Solaray vitamin C can serve as the perfect dietary substitute, providing your body with sufficient levels of vitamin C, strengthening your immune system and preparing your body to fend off common colds and other ailments.

It is a universally known fact that our bodies need calcium, primarily for bone strength. Solaray calcium citrate is the extracted calcium from citric acid, and can be condensed into a small capsule, which can make a world of difference in bone strength and health.

The common misconception that fat is bad is something that nearly everyone has fallen prey to, and it should be understood that certain fats, such as omega-3 fatty acids are actually very good for, and necessary for our body’s health. Source naturals krill oil provides you with an excellent supply of omega 3 fats, which are most commonly found in fish.

Another less known need our bodies have is for probiotics. If you’re a yogurt lover, you won’t have to worry about this, but for all the others out there, it is important to find a substitute for your body, in order to get it the probiotics it needs for natural and healthy development.

While many adults tend to be deficient in some way, it is far more dangerous for children and youth to be deficient in these categories, mainly due to the fact that it can hinder and impede with growth and development that are essential to any non-adult.

Source naturals attentive child is a chewable and tasty supplement that will support your child’s healthy and active lifestyle, providing them with the dietary supplements their body’s need, such as magnesium, zinc, and more, to spur healthy growth and success for your child.